Awareness Wednesday 12/16/2020 - Adaptive Chair Yoga with Kelly Meyer
Yogi Kelly Meyer leads a special chair yoga class adapted for people with blindness and visual impairment. Compared with sighted individuals, people with visual impairment have a higher prevalence of chronic conditions and lower levels of physical activity. Yoga can help all people, including those affected by vision loss and physical disabilities, improve balance, spatial awareness, mental acuity, posture, and confidence in movement. Join us for 30 minutes of gentle stretching, mindfulness, and relaxation.